Emotional Intelligence

Emotional Intelligence is defined as the capability of individuals to recognise their own emotions and those of others.

It gives people the ability to discern between different feelings and label them appropriately which is so important when it comes to communicating in relationships.

Emotional intelligence allows us to use emotional information to guide our thinking and our behaviour, and to adjust our emotions to adapt to different environments and circumstances.

Studies have shown that people with high Emotional Intelligence are good at:

  • Self-awareness
  • Self-regulation
  • Social awareness
  • Empathy & Relationship management
  • Motivation

The result is:

  • Greater mental health
  • Strong relationships
  • Enhanced job performance
  • Good leadership skills

If you are interested in raising your EQ, contact me for you to:

  • Complete our bespoke Emotional Intelligence questionnaire
  • Attend a 1st coaching session to discuss your analysed results
  • Identify your emotional strengths
  • Make a plan for raising your EQ and improving your experience of relationship with others.


“Our work on emotional Intelligence has made a profound impact on my understanding of my emotional make-up. With all that is going on in the world, everyone is expected to do more, better and faster, than ever. With your coaching, I have achieved my goal of developing my emotional resilience and stronger boundaries. This has enabled me to make positive changes, in the way I think and in how I act towards others, both at work and home. Thank you!”